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How Pilates Can Be Of Benefit....

 

By bringing together body and mind, Pilates literally teaches you to be in control of your body. It allows you to handle stress more effectively, to achieve relaxation easily and to experience a sense of wellbeing.

  

 

 
 

 

 

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Pilates targets the core postural muscles that stabilize the torso and works by building strength from the inside out but without adding muscle bulk. It helps to improve posture, overall body shape and suppleness and also rebalances the body by bringing it into correct alignment.

 

The slow controlled and precise flowing movements give much longer term results and muscle or ligament damage that is often associated with other fitness regimes is avoided.

 

Welcome....

 

At Pilates Centre Weymouth we pride ourselves on offering only the very best tuition by our highly qualified and caring instructor along with a positive and relaxing atmosphere.

 

We have a variety of small and friendly classes for all ability levels from beginners through to advanced level please see our timetable for details. Private instruction is also available.

 

In addition to our Mat Work sessions, Pilates Centre Weymouth is the first in the area to also enjoy the benefit of having a specialised range of Pilates Gym equipment.

 

For more information about Body Control Pilates and Pilates Centre Weymouth see our further website pages or contact us and we'll be pleased to help you.